Check out the first of our fitness videos from Enduro Stu, Director of Foundry Fitness Personal Training and Wellness Centre, who's created a HIIT style cardio and lower body resistance workout, ideal for you to do at home.
Here's the one and only Express FM & BBC Radio Solent presenter, Robbie James, explaining how YOU can get involved to support Naomi House & Jacksplace from the comfort of your own home! Please note: One plant pot was harmed in the making of this video!
Lisa is one of our incredible nurses at Naomi House & Jacksplace. She is also a fitness instructor for Move Your Body, Alton, and has put together a series of awesome 5 minute workouts to encourage you to Spring into Action for Naomi House & Jacksplace! Check out the first of the series with this HIIT cardio workout.
Check out this awesome 5 minute football workout, perfect to keep the kids active and beat the boredom... all you need is a ball and a touch of improvisation for the kids!
Check out this simple 5 min workout, utilising things you can find around the house! It's easy to do and is great for keeping fit if you're short for time.
You will often see the awesome Triff and Charlotte from 2shoez Fitness and Zumba warming up the crowds at our events with their epic Zumba workouts... well now they're springing into action for Naomi House & Jacksplace! Now this one's for the kids... check out this short and fun workout featuring the Party Freeze Dance.
Remember to stop, when we say... FREEZE!
Naomi House dad and PB Fitness owner, Peter, has created this relentless cardio HIIT workout for you to do from home to Spring into Action for Naomi House & Jacksplace!
When asked why he took on the Spring into Action challenge, Peter said...
"It's a great way to highlight the amazing work at Naomi House, which is one of Phoebe's happiest places. The support they give us as parents is amazing. In these uncertain times, keeping fit both physically and mentally is so important, and by just doing 10 - 15 minutes of exercise a day, you will see a massive improvement in your mood, due to the release of endorphins. We have found it so helpful since being in self isolation with Phoebe, that we've set aside time everyday for a 10 minute family workout."
The wonderful Laura from Backbeat Dance and Wellness shared with us this relaxation video for kids, featuring a simple body scan you can do with your children, getting them to focus on one body part at a time. With so much going on at the moment, this exercise allows children to concentrate their focus and feel more in touch with themselves.