Stay energised and spring into action for Naomi House & Jacksplace!

 

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This spring, stay energised and spring into action for Naomi House & Jacksplace with our virtual sporting challenge!

Spring into Action is a fully flexible fitness event that has been designed to beat the boredom and keep you fit in these uncertain times. All you have to do is pick an exercise, pick a goal and take part to support Naomi House & Jacksplace.

From home, you could do push ups, star jumps, high-intensity interval training, weights, Zumba, turbo trainer cycling etc. and the types of goals you could choose could include 3 Zumba sessions a week, 100 push ups a day for 10 days, one HIIT session every day for a month etc. If you'd like any ideas on exercises and goals, keep an eye on our Facebook page to see what everyone else is doing!

If you need motivation, CLICK HERE to check out our series of Spring into Action exercises videos from our wonderful sporty supporters!

Once you've decided, then it's up to you to complete your goal, however you'd like, in your set time allowance, in the comfort of your own home!

We also want you to share your journey with us by recording a mini video on your phone when you do your workout, and sharing it on your social media channels to promote your involvement, tagging: @naomiandjack.

Don't forget to have some fun with it! Incorporate your dance mat or Wii Fit, get your friends involved on video chat, do a family dance once a day, turn your house clean into an exercise routine - the weirder, the better! Or just use it as an excuse to stay energised at home, whilst supporting your local hospices.

However you choose to take part, know that you'll be helping make a difference to the seriously ill children and young adults in our care.

Entry & Fundraising

This is a free event to take part in - all you need to do is pick your sport, pick your goal, start exercising, and share your involvement on social media, tagging: @naomiandjack.

We really want you to help us spread the word about Naomi House & Jacksplace, so please share your involvement far and wide with photos and videos galore! This is also an opportunity to fundraise for us - tell people you're taking part on Facebook and add a Facebook Donate button to your post, or add a donation call to action at the end by sharing our donate page: www.naomihouse.org.uk/donateor setup a JustGiving Page and share your own fundraising page link.

We are so grateful for your support at this time. Thank you for springing into action for Naomi House & Jacksplace!

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